About Kate

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As a mother of two, I deeply understand the unique challenges women face in their bodies during pregnancy and postpartum. After the birth of my first child, I felt profoundly isolated and followed the standard “all-clear” to resume exercise at eight weeks following an emergency C-section. Like many women, I jumped back into the movements my body once handled with ease, and my body wasn't ready. That experience is exactly why I do this work.

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Through extensive education and a corrective exercise approach, I now specialise in helping mothers rebuild strength and confidence after birth. I use a gentle, full-body approach that goes far beyond traditional core exercises, and I work alongside women's health physiotherapists, who are the right people to assess and treat pelvic floor concerns.

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I believe these challenges shouldn’t be reasons to stop moving. Instead, they become powerful opportunities to relearn fundamental movement patterns, rebuild deep core strength, and emerge stronger and more resilient than before. My programs are designed for pregnant women and mothers — whether newly postpartum or many years on — who want to regain strength progressively, move without pain, and feel supported in their bodies again.

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Most importantly, I create a safe, understanding space where you are never alone. What you’re experiencing may be common, but it is not something you have to simply accept as “normal.” Together, we’ll celebrate your progress and restore both strength and confidence.

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I am a Certified Pre/Postpartum Corrective Exercise Specialist (certified via Dr. Sarah Duvall's PCES) and a Certified Personal Trainer (NASM). 

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