My Services

The Postnatal Core Restore (Online)

A gentle, 4-week online program you can do at home, in your own time. It's designed to help you reconnect with your body, rebuild strength through your deep core and move with confidence again, whether you're 6 weeks or 6 years postpartum.

Short, guided sessions of 10 to 15 minutes fit around naps, feeds and busy days. No gym and no fear, just a clear, supportive plan from a Certified Pre/Postnatal Corrective Exercise Specialist who has been there too.

Coming soon. Launch price: $47 AUD for the first 20 mums. Regular price: $97 AUD. Join the waitlist through the Contact page.

Please get clearance from your GP or women's health physiotherapist before starting. If you notice pelvic floor symptoms such as leaking, heaviness or pain, I recommend seeing a women's health (pelvic floor) physiotherapist.

Restore & Reconnect group series: I love bringing mums together, and future group series are in the works. New dates will be shared as the next group comes together. Email birth2balance@gmail.com to register your interest and be the first to know.

In Person 1-1 Training Session

Prefer some one-on-one support? I offer a small number of in-person sessions from my home studio in Tallebudgera, Gold Coast.

Your first session is a relaxed check-in: how you're breathing, moving and feeling, plus a gentle check of your tummy muscles, so your plan fits your body. From there, each session builds toward your goals at a pace that respects where you are now.

Pricing and availability on enquiry. Book a free 10-minute chat through the Contact page to find out more.