How long are the workouts?

10–15 minutes, with the option to repeat them for a 20–30 minute session. 10 minutes for the breathing practice.

How often do I exercise?

3 workouts per week, plus the guided breathing practice 5 days per week.

No. The program is designed to be completed at home with simple equipment.

Is this program safe for diastasis recti and prolapse?

Yes, these exercises and the breathing practice are gentle and supportive. I always suggest clients consult with a pelvic floor physiotherapist for additional support if you have severe pelvic floor dysfunction or severe diastasis recti.

What if I miss a workout?

Just continue when you can. You don't need to start again.

How long do I have access?

Forever. Your access doesn't expire.

Rebuild your deep core.
Reconnect with your
body.Feel strong again.

The Postnatal Core Restore

A 4-week program designed to help mums reconnect with their deep core, rebuild strength and return to fitness with confidence.

Short, effective workouts designed to fit into real mum life.

JOIN THE WAITLIST

You don't need more time. You need a plan that works with motherhood.

Between babies, kids, work and everything else, finding time to exercise can feel impossible.

And after pregnancy and birth, you may not feel confident simply jumping back into the workouts you used to do.

Your core feels different.
Your body feels different.
You just want to feel strong again.

The Postnatal Core Restore gives you a simple place to start.

Start from the inside out.

🙏
5 DAYS/WEEK

12 minute breathing

Build your foundation

💪
3 DAYS/WEEK

10-15 minute workouts

Build your strength

Before we focus on getting stronger, we focus on reconnecting with your body.

Your guided breathing practice helps you develop awareness and coordination between your breath, deep core and pelvic floor.

You'll complete this 5 days per week, ideally before your workouts.

Then you'll build on that foundation with 3 short strength workouts each week.

Just 10-15 minutes

Each week you'll complete the same 3 workouts, with the exercises progressing as you get stronger.

Only have 10–15 minutes?

That's enough.

Have more time?

Repeat the workout for a 20–30 minute session.

No complicated schedule. No hours at the gym.

Your 4-week journey

Week 1

Reconnect to your Core

Week 2

Deep Core and Glute Connect

Week 3

Posture and Getting Stronger

Week 4

Strong Foundations

Build your foundations, then progressively build your strength.

What's included

✓ 4 weeks of progressive training

✓ 3 workouts each week

✓ 10–15 minute follow-along workouts

✓ Optional 20–30 minute sessions by repeating workouts

✓ 12-minute guided breathing practice

✓ Deep core & pelvic floor connection work

✓ Exercise guidance, modifications and progressions

✓ Permanent access to the program

What you'll need

Resistance band
Door holder for resistance band
Yoga block
Pilates or kids' ball
Foam roller

No gym required.

Because feeling strong is about more than exercise.

It's about picking up your kids with confidence.

Not feeling the fear of movement.

Having more energy.

Feeling capable in your body and more connected.

And getting that feeling after a workout where you think:

"I feel like me again."

Hi, I'm Katelyn.

The Postnatal Core Restore is for you if…

When can I start?

I'm a mum, Certified Personal Trainer and Prenatal & Postnatal Corrective Exercise Specialist.

I created The Postnatal Core Restore because I know how different your body can feel after pregnancy and birth — and how hard it can be to find the time and confidence to exercise again.

My goal is to help mums rebuild their foundations, get stronger and feel confident in their bodies again.

Without adding more pressure to an already-full life.

✓ You're ready to return to exercise after pregnancy and birth
✓ You want to rebuild your core and overall strength
✓ You don't have hours to exercise
✓ You want a clear plan to follow
✓ You want short workouts you can do at home
✓ You want to feel stronger and more confident in your body

✓ You want to feel reconnected to your body to do the hobbies you love again

✓ You want to stop feeling fearful of movement and not knowing where to begin postpartum (even years postpartum)

Designed for mums 6+ weeks postpartum after a vaginal birth or 8+ weeks after a C-section, with appropriate approval from your doctor/healthcare professional.

Frequently asked questions

Your access never expires.

Motherhood doesn't always go to plan.

You might miss a week. Life might get busy. You might need to step away and come back later.

That's okay.

You'll have permanent access to The Postnatal Core Restore.

Come back whenever you need a reset, repeat the program when you want to rebuild your foundations, or return to it after a future pregnancy once you're ready to exercise again.

Ready to feel strong again?